Read the various articles in our health and performance blog that will give you helpful advice and instruction on ways to maintain your quality of life, injury free.


 

How You Move Speaks Volumes

Whether you’re an athlete training to be your best or a welder with lower back pain, posture is an enormous regulator of physical performance and comfort. Let us show you ways to improve your dynamic posture through awareness and conditioning so that you can move at peak efficiency and live pain free.

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Golf Strength Exercises

Golf is a sport that demands consistency in your swing and the ability to reproduce the same swing many times over the duration of a round of golf. The pelvis is often an area of weakness with many golfers.

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Neck and Back Pain

It’s 6:30pm, you are still at your desk finishing up your report for tomorrow’s meeting. You have missed another one of your workouts, and will be late for dinner again…… It has been a long week and your neck and between your shoulder blades are screaming for some rest.

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5 Keys to Reaching your Performance Goals this Summer!

Treat workouts as business appointments. Too often, we skip our workouts because work of life supersedes our workout time. Make the workout a mandatory part of your day. If we miss 1 workout of our planned 4, for example, we are losing 25% of our scheduled workouts.

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Use your Health Benefits before the end of the year!

If you are like most people, you have a decent health coverage with your occupation or share one with a spouse.  More than 50% of people don’t take advantage of this benefit.

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3 Great neck stretches to combat upper back and neck pain at your desk

In this video I will demonstrate 3 very simple and easy to do exercises you can do at your own desk at work or at home to help combat upper back and neck pain.

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Pregnancy and Chiropractic Care

As a former Olympic athlete, most people I meet in my profession think that I only treat athletes.  Although that is a focus of my practice I do treat people from all walks of life.  In the last 8 months I have had the pleasure of treating a long time patient of mine during her first pregnancy.

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